S2 EP6: Breaking Free From Emotional Stagnation
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In this episode of Mental Matters, host Motivate JA is joined by mental health advocate and author Jhanille A. Brooks for a grounded and affirming conversation about emotional stagnation. Together, they explore what it means to feel emotionally stuck, how grief and life transitions play a role, and why self-awareness and grace are essential for healing. With insights from her book Metamorphosis, this episode offers validation and tools for anyone quietly navigating emotional overwhelm or stillness.
Purchase Metamorphosis on Amazon: https://tinyurl.com/yjzy2w8v
Takeaways:
Emotional stagnation often feels like numbness or a lack of motivation.
Grief isn’t always loud—sometimes it shows up as emotional fatigue.
Cultural and environmental pressures can make it harder to move forward.
Naming our feelings is part of reclaiming power.
Self-awareness and emotional intelligence are essential to healing.
Forgiveness—of others and self—can unlock emotional growth.
Mental health resources exist, but community care is equally vital.
Growth happens in seasons. Give yourself grace.
Chapters:
00:00 – Understanding Emotional Stagnation
04:16 – Recognizing the Signs of Being Stuck
09:03 – Factors Contributing to Emotional Stagnation
14:40 – Navigating Life Transitions and Expectations
18:50 – Finding Balance in Adult Life
19:41 – The Impact of Emotional Stagnation
21:56 – The Journey of Self-Discovery and Metamorphosis
24:43 – Building Self-Awareness and Emotional Intelligence
27:41 – Navigating Grief and Loss
32:45 – Resources for Mental Health Support in Jamaica
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15 episodes