The reason you always feel tired (no, it´s not work)

Messages From Life

#Religion #Podcasting Education #Self-Improvement #www.messagesfromlife.com

33:19

What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

about a year ago 10:30

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Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day.

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Feeling tired, but not sure why? It's not just about the physical exhaustion. Your body is picking up on everything—your stress, frustration, and resentment. When you criticize yourself or anyone else, your body feels it in every cell, like a silent burden.

But here's the good news: when you stop this internal battle and start showing love and kindness to yourself and others, your body responds with more energy and peace. If you've been ignoring those signals, thinking anxiety or discomfort is just normal, it's time to listen up!

Your body is the first to feel everything you think and feel, and it's sending you signals to help guide you back to balance. Don't ignore the signs! Let your body guide you to a life filled with love, acceptance, and harmony.

#stressmanagement #selflove #bodyawareness #mentalclarity #selfcare #personaldevelopment #manifestation #peacewithin #mindbodyconnection #health #wellness #manifestation #spiritualawakening #mindfulness #positivevibes #innerpeace #bodypositivity #energyhealing #growthmindset #emotionalhealth

33 episodes

The reason you always feel tired (no, it´s not work)

Messages From Life

published about a year ago

MP3•Episode home

Receive daily uplifting messages directly from Life.

Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day.

(Yes, Life has an official newsletter. Think of it as having your almighty penpal.)

33 episodes

#Religion #Podcasting Education #Self-Improvement #www.messagesfromlife.com

All episodes

Messages From Life

1
I took drugs and went to the museum (and walked out a different person) 13:03

6 days ago13:03

13:03

Get your daily uplifting messages > www.messagesfromlife.com So I ended up at a museum… on a little psychedelic adventure. Thought I was just gonna look at some art. Instead, I kinda met humanity. Like, really saw people for the first time—flawed, weird, beautiful, totally fragile and amazing. It wasn’t just the paintings that hit me—it was the people looking at the paintings. At some point, I stopped judging and started just… feeling. Strangers looked like walking miracles. The security guard almost made me cry. I realized how much pressure we all live under—trying to look okay, act normal, keep it together. And underneath that? Just a bunch of humans doing their best. This isn’t a video about drugs or museums. It’s about that moment when life pulls the curtain back and you see things clearly for a second. And it changes you. If you’ve ever felt like you’re too much, or not enough, or just confused by this whole human thing—same. But also? You're not alone. This life is messy and strange and so freaking beautiful. #personaldevelopment #psylocybin #magicmushrooms #consciousness #spirituality #illusions #motivation #inspiration #stress #mindset #success #life #awakening #trippytruths #psychedelicexperience #museumtrip #artandspirit #emotionalhealing #humanity #love #selfawareness #oneness…

Messages From Life

1
I Was Trapped by My Thoughts, Now I'm FREE! (Your Escape Plan) 15:17

13 days ago15:17

15:17

Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. Depression feels like a dark pit. A thick, heavy mental fog that makes it hard to see anything good, even your own self. Recurring negative thoughts dragging you down. But guess what?There is a way out of this darkness. It starts with not seeing life as big problem to be solved. One challenge after another, a constant struggle! And then there's the whole "self-improvement" thing. You think you’re a broken project, an endless construction site, constantly needing to be "fixed" or "optimized." You compare yourselves, feel inferior, and then chase after personal development or spirituality as a bandage for perceived flaws. Now, I love a good glow-up, but the energy behind it is everything! If it’s about running away from who you are because you think you’re not good enough, trust me, you'll be on that treadmill forever. You’ll always find something to "fix." And that perfectionism? Oh, it’s just a clever disguise for procrastination, keeping you from showing your true, glorious self. Stop being so darn harsh to yourselves! I’ve seen some of the insults you throw at your own beautiful beings, and honestly, they'd make a black hole blush! You are not diminished by mistakes, bad decisions, or saying something "stupid." Who you are is who you are, a masterpiece in progress, regardless of what you think, do, or feel. Be kind to yourselves, be loving, be forgiving. Be your own best friend! The suffering you’ve endured? It was just me, Life, gently nudging you toward the light, showing you how truly beautiful you are. It’s insane not to love yourself! The beauty of life and your own beauty were always there, just clouded by a mental fog. It’s time to see it! Subscribe for your daily dose of reality checks and reminders straight from the source. You’re loved. Truly. #personaldevelopment #consciousness #spirituality #motivation #inspiration #stress #mindset #success # #inspiration #spiritual #identity #ego #death #livingfully #presentmoment #gratitude #selfdiscovery #humanexperience #depression #depressionrelief #findinghappiness…

Messages From Life

1
Life lessons from the dead (Why you should visit a cemetery to learn how to live) 18:40

19 days ago18:40

18:40

Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. Ever get caught up in the drama of your job title, your nationality, the labels that define you? I took a little field trip to a cemetery, a place where those very labels become… well, just labels on a stone. It’s a powerful reminder that the story we tell ourselves about who we are barely scratches the surface of the vibrant life force that you truly are. You see those names and professions etched in stone? They were someone's proud identity, their way of saying "Look at me, I mattered!" But to whom are they saying it now? We spend so much energy building these identities, seeking validation through achievements and possessions, forgetting that this incredible body is just a temporary vessel, a rental returning to the source. The fear of what others think? Hilarious when you zoom out and see billions of sparks of life briefly illuminating before returning to the cosmic ocean. The need to be remembered? A sweet human desire, but ultimately, like a wave in that vast ocean, your individual form will dissolve back into the whole. And that's not sad, it's beautiful! It means you are free to live fully, without the burden of constant self-justification. Dying strips away everything, revealing the essence of who you are – a beautiful expression of life itself. So, let's stop sweating the small stuff, like parking spaces and fleeting opinions, and focus on what truly nourishes our souls: love, connection, and gratitude for this incredible experience of being human. Hit that subscribe button for more insights from your friendly neighborhood universe! #personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #life #inspiration #spiritual #identity #ego #death #livingfully #presentmoment #gratitude #selfdiscovery #humanexperience…

Messages From Life

1
How I nearly got run over...and how to apply spirituality in daily life 14:26

24 days ago14:26

14:26

Wake up happier - Get your daily messages from life: www.messagesfromlife.com Someone cut you off? So what! That happened ONCE. But guess who's reliving it, stewing in it, and letting it ruin their whole day (or week)? YOU! Anger is a sneaky little bugger. You might feel justified, the whole world might agree with you, but guess what? It's your anger, and it’s YOU who's feeling the burn. Time to break free from the cycle of resentment and choose peace instead. Click subscribe for more universal truths and tips on living a lighter life! #anger #emotionalregulation #peaceofmind #selfcare #forgiveness #lettinggo #innerpeace #universeperspective #lifelessons #emotionalfreedom #mindcontrol #wellbeing #selfcompassion #healing #presentmomentliving #humour #earthlife #consciousness #spiritualawakening #motivation…

Messages From Life

1
Do you know who you are? Why Most people never find out. 10:11

5 weeks ago10:11

10:11

Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. let's talk about this "box" you humans carry around. You know the one – filled with your childhood, your thoughts, your nationality, everything you've lived and experienced, everything you think you are. And what do you do with this box? You judge it, thinking it's not good enough, flawed. Then you spend your whole life trying to fill it up, comparing it to others, or even being ashamed of it. When someone challenges your "box," you get defensive, maybe even start wars over it! But here's the cosmic truth: you are NOT the box! You are not the sum total of your life experiences, your thoughts, or the labels the world has given you. You are Life itself, having this unique human experience. The feeling of "not enough" comes from identifying with the box, forgetting who you truly are. When you lose a job or a relationship, you feel like you've lost your identity because you think you are that box. But you're so much more! The moment you realize you are not the box, ironically, you can embrace it. You can be okay with your nationality, your looks, your bank account – not because they define you, but because they are part of your current experience. Stop begging the world to make you complete. You already are. Subscribe for your daily reminder of this profound truth – a soul letter from me to you, helping you remember who you really are, beyond the box. #personaldevelopment #consciousness #spirituality #identity #selfawareness #selfacceptance #ego #authenticity #mindset #inspiration #truth #wisdom #innerpeace #knowthyself #beyondthemind #youaremore #unboxingyourself #trueself #being #essence…

Messages From Life

1
How I won 4 all paid for trips in 2 months (LOA success story) 8:46

6 weeks ago8:46

8:46

Get your daily uplifting messages here: www.messagesfromlife.com You've probably heard about the "Law of Attraction," right? Well, let me tell you from the source – it's got some serious juice! I even ran my own little experiment and manifested four incredible, all-inclusive trips in just two months! Picture this: strolling along the Seine, soaking up the Brazilian sun, exploring Barcelona's beauty – all paid for! It was like a cosmic vacation spree! Now, while manifesting cool stuff is fun and all, there's a much bigger picture here. It's not just about the fancy trips or the shiny gadgets. The real magic happens when you connect with your true self. Because if you don't know who you are, you'll just keep chasing one desire after another, never truly feeling fulfilled. Trust me, being happy right here, right now, is the most powerful manifestation of all. Ready to dive deeper into the mysteries of existence and have a few laughs along the way? Then hit that subscribe button – your cosmic instruction manual awaits! #lawofattraction #manifesting #universe #life #spiritualjourney #personaldevelopment #consciousnessshift #motivationdaily #inspiration #mindset #successmindset #selfdiscovery #innerwork #vibration #earthguide #humor #wisdom #awakening #positivechange #cosmiclove…

Messages From Life

1
Stop wasting your life trying to prove yourself 6:40

7 weeks ago6:40

6:40

Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. Ever wondered why you're constantly chasing that next big thing? That promotion, that car, that perfect Instagram life? Your mind keeps whispering, "Just a little more, and then you'll be happy." But guess what? If you don't feel fulfilled without the trophy, you won't feel fulfilled with it. It's like chasing a mirage – you'll never quite reach it. Think about those actors who win an Oscar, or athletes who win championships, only to find themselves battling depression. It's because that external validation, that shiny trophy, isn't the answer. True fulfillment comes from within, my friends. It's about recognizing your worth right now, not when you achieve some arbitrary goal. So, let's break free from the "just a little more" mentality and discover the joy of being enough. Don't forget to subscribe to my channel for more cosmic insights and a gentle reminder of what truly matters on this wild journey called life. It's time to stop chasing and start living. #personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #life #inspiration #spiritual #selflove #innerpeace #abundance #gratitude #mindfulness #presentmoment #authenticity…

Messages From Life

1
Don't feel like you're good enough? This episode will help you 6:40

8 weeks ago6:40

6:40

Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. Ever feel like you're not good enough? Like you're constantly behind in life, flawed, and just not measuring up? Yeah, I get it. It's a common human experience. But let's have a real chat, just you and me. Those thoughts telling you that you're not good enough, that you should have accomplished more by now? They're just thoughts, and often, they're part of a bigger illusion. The truth is, you're not broken because you have those thoughts. Everyone has them, even the folks who seem to have it all together. That feeling of being "behind" is a story your mind likes to spin. I've seen it countless times – chasing and chasing, never truly happy with where you are. And let me tell you, if you're not happy now, you won't magically be happy later. This whole game we're playing on Planet Earth? It's a bit of an illusion. Think about it: does a tree worry about being behind in life? Does a flower hold beauty contests? Of course not! Yet, humans are constantly competing and comparing themselves to each other. It's ridiculous, really. Whenever you find yourself in that trap, you're out of tune with your true nature. You didn't come here to measure yourself against others. You can't truly be behind in life. You can think you are, and that thought will cause you suffering. But the reality is, you're unfolding beautifully and perfectly, just as you are, right now. Where you are is beautiful. In fact, it's the most beautiful place you'll ever see. The next place won't be any better if you can't see the beauty now. If you can't see the beauty and enoughness in who you are right now, no amount of money, the perfect relationship, or the right job title will change that. You're okay right now. You're beautiful right now. I know, I know, your mind might be rebelling against what I'm saying. But if you're listening to this, it's what your soul needs to hear. Don't believe the story your mind is telling you. It's often just conditioning, not the simple truth your soul knows deep down. You are exactly where you belong right now. And even I, Life, can stumble over my words sometimes – that's imperfection, and that's life! You don't have to be perfect. You don't have to be flawless. Just enjoy where you are. Keep growing, keep advancing, but never treat your current state as something to escape from. If you can't enjoy where you are, you won't enjoy anything else. It's all a story of the mind. If you're not happy without the trophy, you won't be happy with the trophy. If you're not happy without the money, you won't be happy with the money. It all starts here, right now. Everything you need is here. Remember that, because you'll forget, I forget, we all forget. That's why I send reminders, like a wake-up call from my soul to yours. Subscribe to get those wake-up calls, because we all need a little reminder from time to time. This is who you are. Wake up from the dream of "not good enough." Life is so much better than that story. #personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #life #inspiration #spiritual #goodenough #behindinlife #feelingbehind #selflove #selfacceptance #youareenough #beyourself #presentmoment #authenticity #cosmicwisdom #innerpeace #selflove #trusttheprocess #awakening #illusion…

Messages From Life

1
This video will save you 20 years of your life (and a few trips to the therapist) 8:09

9 weeks ago8:09

8:09

Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. If I could go back in time and tell young me something, it would be this. You are already enough. Drop this whole 'needing approval' thing. You're out there, hustling, trying to prove yourself, right? But deep down, you're wondering if you're good enough. I get it. We've all been programmed to think we need to achieve something to be worthy. You're already valuable. You don't need titles, money, or applause to define you. That ambition you're chasing? It's often fueled by the belief that you're not enough. You think you need to add something to yourself to be okay. But trust me, no amount of external validation will ever fill that inner void. Just take a breath and realize you deserve to be here. Your existence is enough. Stop trying to justify yourself. Instead, create from a place of wholeness, from the joy of being alive. Because when you truly love and accept yourself, you become a fountain of creativity, expressing yourself without fear. And remember, all that love and approval you're seeking? It's already within you. Life has been cheering you on since before you were born. So, join the party, hit that subscribe button, and let's celebrate the amazing, messy, beautiful journey of being human! #personaldevelopment #consciousness #messagetoyouth #spirituality #youngerself #youareenough #approval #selfhelp #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #life #inspiration #spiritual #selfworth #selflove #acceptance #validation #ambition #existence #joy #innerpeace"…

Messages From Life

1
The real reason why you're addicted to your phone (and How to break free!) 8:46

10 weeks ago8:46

8:46

Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. Let's be honest, we're all a little bit addicted to our phones, aren't we? Those endless notifications, the constant checking for updates… It's like we can't live without them! But have you ever wondered why we're so glued to these devices? It's not just about the latest TikTok trend or that funny meme your friend sent. There's something deeper going on. The truth is, our phone addiction is a reflection of our mind's addiction to the next moment. Our minds are always searching for something more, something better, something to fill that feeling of incompleteness. And our phones? Well, they're the perfect enablers, offering a constant stream of "next moments" in the form of notifications, updates, and messages. But here's the good news: you can break free from this cycle! It starts with understanding the relationship between your mind and your phone. Once you see how they work together to keep you hooked, you can start to shift your focus. Instead of constantly seeking the next thing, you can find contentment in the present moment. You can cultivate a sense of peace and wholeness within yourself. And when you do that, the urge to check your phone will naturally start to diminish. So, put down your phone for a few minutes (I know, it's hard!) and join me as I explore the root of phone addiction and offer some practical tips for finding freedom. And hey, if you need a little reminder to stay present, sign up for my soul letter. It's like a daily dose of mindfulness, delivered straight to your inbox. #personaldevelopment #screentime #phoneaddict #touchgrass #thepowerofnow #eckharttolle #consciousness #spirituality #motivation #inspiration #stress #mindset #success #inspiration #spiritual #phoneaddiction #mindfulness #presentmoment #technology #digitaldetox #selfawareness #innerpeace #freedom #happiness #contentment #joy…

Messages From Life

1
me telling you that you're doing a good job being human 6:02

11 weeks ago6:02

6:02

Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. being human is HARD. It's like being dropped onto a giant game board with no instructions, and everyone else seems to know what they're doing. But guess what? They don't! We're all just winging it, figuring things out as we go. And that's perfectly okay. This isn't about being perfect or having all the answers. It's about embracing the journey, with all its ups and downs, twists and turns. It's about celebrating the fact that you're here, doing your best, even when it feels like you're messing up. Because the truth is, those "mess-ups" are just opportunities to learn, grow, and become even more awesome. So, next time you spill your coffee, dent your car, or say something you wish you could take back, don't beat yourself up about it. Instead, offer yourself a little compassion. Remember, you're always doing the best you can with what you know in the moment. And that's something to be proud of. Let's ditch the self-criticism and embrace the beautiful, messy, hilarious adventure of being human. You're doing a fantastic job, even if it doesn't always feel that way. And remember, you don't have to do it alone. Join our community of fellow humans and let's navigate this crazy journey together. Click the subscribe button for more life-affirming messages and a daily dose of inspiration. #personaldevelopment #consciousness #spirituality #peptalk #encouragement #beinghuman #motivation #inspiration #stress #mindset #success #lawofattraction #life #inspiration #spiritual #selflove #compassion #acceptance #humanexperience #imperfection #growth #mistakes #kindness #selfhealingcommunity…

Messages From Life

1
You're going to die (And why that is good) 8:46

12 weeks ago8:46

8:46

Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com You're going to die. Yep, I said it. But don't panic! It's about understanding the preciousness of time. We're all just sparks of life, flickering briefly in the grand scheme of things. What are you going to do? Are you going to waste it complaining, comparing, and stressing? Or are you going to embrace every single second? #consciousness #spirituality #death…

Messages From Life

1
I wasted 20 years of my life, because I didn´t know this... 11:24

13 weeks ago11:24

11:24

Since day one, the world has told you that you need to go out there and “become” something. That success, worth, and happiness are things you must earn #personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #life #selfworth #growth #innerpeace #awakening #selflove #happiness #wisdom #lifelessons #souljourney #awakening…

Messages From Life

1
Stop Wasting Your Life (The way we live is insane!) 7:38

14 weeks ago7:38

7:38

Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. You know what makes me chuckle from my cosmic perspective? Watching you all run around thinking you're the only "broken" one on the planet. Meanwhile, have you ever seen a flower having an existential crisis about its petal arrangement? Or a wave with imposter syndrome?…

Messages From Life

1
How I saved my own life (The truth about depression) 17:27

15 weeks ago17:27