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Content provided by Wendy Parrish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Parrish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Productive Procrastination

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Manage episode 481097065 series 3466482
Content provided by Wendy Parrish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Parrish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever feel like you're doing "all the things"—but somehow nothing important is getting done? In this episode, we explore the sneaky habit of productive procrastination—when you're busy with tasks that feel useful, like organizing, researching, or learning, but they’re actually keeping you from the real work that moves you forward. Using a personal story about transforming her home office, your host shines a compassionate light on how this pattern shows up and why it’s especially common among those with ADHD (but not exclusive to them!).

You'll learn how the brain rewards us with dopamine for the idea of progress, even when we’re avoiding the stuff that truly matters. This episode is all about building awareness without shame, and learning how to gently course-correct when our to-do lists become a comfortable hiding place. If you've ever found yourself alphabetizing your spice rack instead of hitting “publish,” this one’s for you.

contact me:

website: www.wendyparrish.com

instagram: @childsongbird @wendyparrishcoaching

email: [email protected]

  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 481097065 series 3466482
Content provided by Wendy Parrish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Parrish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever feel like you're doing "all the things"—but somehow nothing important is getting done? In this episode, we explore the sneaky habit of productive procrastination—when you're busy with tasks that feel useful, like organizing, researching, or learning, but they’re actually keeping you from the real work that moves you forward. Using a personal story about transforming her home office, your host shines a compassionate light on how this pattern shows up and why it’s especially common among those with ADHD (but not exclusive to them!).

You'll learn how the brain rewards us with dopamine for the idea of progress, even when we’re avoiding the stuff that truly matters. This episode is all about building awareness without shame, and learning how to gently course-correct when our to-do lists become a comfortable hiding place. If you've ever found yourself alphabetizing your spice rack instead of hitting “publish,” this one’s for you.

contact me:

website: www.wendyparrish.com

instagram: @childsongbird @wendyparrishcoaching

email: [email protected]

  continue reading

83 episodes

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