How to Overcome Emotional Eating with Metabolic Balance and Emotional Release Technique

Metabolic Balance Stories

In this episode of the Metabolic Balance Stories podcast, host Cherry Wills speaks with Karlie McKeand, an experienced naturopath and founder of the Emotional Release Technique (ERT). They discuss the importance of individualized health approaches, the role of emotions in physical health, and how ERT can help clients overcome emotional barriers to achieve their health goals. The conversation emphasizes the significance of nutrition as a foundation for self-care and the challenges of intuitive eating. Karlie shares insights on how past traumas can affect current health behaviors and the importance of empowering both practitioners and clients in their health journeys.

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