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Everything starts with Lifestyle not medication
Manage episode 466763834 series 3556480
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Dr Herna de Wit
"Dr. Herna de Wit is a biochemist with a PhD in Biochemistry and a law degree, specializing in the innovative field of longevity science. She leads webinars and coaching sessions, actively contributing to private clients' and corporate groups' metabolic health improvement. Herna is involved in science product design and communication, blending scientific knowledge with practical applications. She has directed multidisciplinary research teams in longevity science, worked in health tech, developed analytical tools, and
conveyed complex scientific concepts to diverse audiences through impactful science communication and marketing."
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Chapters
1. Everything starts with Lifestyle not medication (00:00:00)
2. Metabolic health - Blood sugars, energy levels, hormone levels, gut health (00:00:45)
3. My background as Phd and lawyer (00:03:30)
4. Healthspan / longevity - the healthy years (00:06:30)
5. There should not be a decline in one's health as we age (00:07:40)
6. Sleep - the why (00:09:50)
7. Brain dumping (00:14:40)
8. Types of diabetes (00:17:40)
9. Everything starts with lifestyle (00:19:00)
10. Stress and cortisol (00:21:15)
11. Vagus Nerve (00:23:10)
12. Biohacking / Consistency (00:27:20)
13. Steps for nutritional wellbeing (00:28:20)
14. Sugar on gut and oral health (00:31:20)
15. Fasting - impact and cycles (00:32:40)
16. Fats - why they are vital (00:36:30)
17. Coconut oil for teeth? (00:39:40)
18. Apple Cider gummies - the hype (00:42:10)
19. Salt - Cramps (00:47:10)
20. Nutritional tips (00:50:00)
63 episodes
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