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Metabolic Health - It's about clarity, energy, and more
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Dr. Nelum Dharmapriya
Graduated from the University of Aberdeen, UK, in 1995 and has since become a dedicated GP committed to making a difference in her patients' lives. With years of experience and a holistic care approach, she integrates medical knowledge with personalised methods to enhance overall well-being. Nelum’s own health journey has profoundly shaped her current approach to patient care.
Nelum is also the founder of Whole Food Revolution. Alongside a nurse and a life coach. Together, they form a holistic health coaching team dedicated to empowering women over 40. Their mission? To offer comprehensive nutrition, lifestyle, and mindset guidance, helping women achieve sustainable weight loss, vibrant energy, and optimal health.
https://wholefoodrevolution.com.au/
Email: [email protected]
Fb: whole food revolution
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Chapters
1. Metabolic Health - It's about clarity, energy, and more (00:00:00)
2. How my medical journey started (00:00:50)
3. Cultural differences in Aberdeen (00:02:00)
4. Metabolic Health - its about energy, clarity and more (00:03:10)
5. How metabolic health works (00:04:20)
6. Medical education and nutrition (00:05:40)
7. Insulin resistance - the body responds (00:06:00)
8. My Story - low fat, roti, rice (00:06:50)
9. Peri-menopause (00:07:30)
10. Type 2 diabetes - the biomarkers (00:08:20)
11. Hormones of health (00:09:20)
12. What is food? (00:11:45)
13. Cultural awareness of health (00:15:00)
14. Fasting Protocol (00:16:30)
15. Cortisol / insulin / stress (00:18:15)
16. Men's health (00:22:30)
17. The spiritualism of health (00:26:00)
18. The tribe of one's work environment (00:30:50)
19. The impact of shiftworking and insulin (00:33:15)
20. Sleep - Essential to one's wellbeing (00:35:40)
21. Switching off - The freedom!!! (00:37:50)
22. Breathing - the art of our ancestors (00:40:20)
23. Cortisol - The stress hormone (00:43:30)
24. Education framework for the future (00:47:00)
67 episodes
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