Defend the Block 313 - Dusty May

MGoBlue Podcasts with Jon Jansen

#College #Football #Michigan #Michigan Sports Network in partnership with Michigan Athletics #Michigan Wolverines #Sports #Varsity Teams #Jon Jansen #Wolverine #NCAA

37:43

Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 37:07

MP3•Episode home

Head Coach Dusty May shares 30 minutes with us this week on Defend the Block! May reflects on the recruiting processes for Michigan's portal additions, discusses the Wolverines' incoming freshman class, and breaks down the importance of Michigan's four returning rotation players.

For more details on the Michigan men's lacrosse golf outing, click here: http://myumi.ch/QwMXG

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1214 episodes

MGoBlue Podcasts with Jon Jansen

Defend the Block 313 - Dusty May

MGoBlue Podcasts with Jon Jansen

100 subscribers

published about a year ago

MP3•Episode home

For more details on the Michigan men's lacrosse golf outing, click here: http://myumi.ch/QwMXG

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1214 episodes

#College #Football #Michigan #Michigan Sports Network in partnership with Michigan Athletics #Michigan Wolverines #Sports #Varsity Teams #Jon Jansen #Wolverine #NCAA

All episodes

MGoBlue Podcasts with Jon Jansen

1
In the Trenches 524 - Dominic Zvada & Aaron Taylor 1:02:12

15 hours ago1:02:12

1:02:12

We have a jam-packed show for you this week, as Jon and Brian discuss the stretch run of Michigan's training camp and preview the Week 0 schedule in college football from a new studio set-up. Then, Jon visits with two guests starting around the 30-minute mark. Michigan kicker Dominic Zvada reflects on his decision to return to Ann Arbor for one more season and details his approach to field goals and kickoffs. Then, former All-American Aaron Taylor, now the Chairman of the Joe Moore Award Voting Committee, stops by the podcast to talk about the development of this award for offensive lines and share some o-line groups he is keeping an eye on heading into 2025. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
Defend the Block 325 - Kendall Dudley & Aday Mara 37:00

1 day ago37:00

37:00

Brian visits with a pair of UCLA transfers who have made their way to Ann Arbor. To begin the show, women's basketball sophomore Kendall Dudley shares her reasons for becoming a Wolverine, reflects on her chance to play in the Final Four, and offers her early impressions on the Michigan program. Then, around the 16-minute mark, men's basketball junior Aday Mara discusses how he learned English, his college career to this point, the impact of the Wolverines' summer work, and some of his favorite recipes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
In the Trenches 523 - Cameron Brandt & Zeke Berry 48:27

8 days ago48:27

48:27

Jon breaks down some key position groups and reacts to the latest camp happenings during this week's "Seven from 77." Then, Jon visits with two key Michigan defenders, starting around the 30-minute mark. Junior EDGE Cameron Brandt discusses the team's work so far in camp, some goals for him and the team, and the talent all over the Wolverines’ defense. Then, defensive back Zeke Berry looks back at his strong 2024 season and looks ahead to the preparations for the 2025 campaign. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
Defend the Block 324 - Winters Grady & Ashley Sofilkanich 35:23

9 days ago35:23

35:23

Two new members of the Michigan Basketball family join us this week on Defend the Block. Men's basketball freshman Winters Grady discusses the impact of analytics on his game, his basketball journey to this point, and his acclimation process with the program. Then, around the 22-minute mark, women's basketball transfer Ashley Sofilkanich details her productive career at Bucknell, her excitement to be at Michigan, and the team's summer work to this point. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
In the Trenches 522 - Giovanni El-Hadi 59:38

15 days ago59:38

59:38

On this week's "Seven from 77," Jon Jansen shares his early impressions on training camp and reacts to some quotes from recent press conferences. Then, around the 35-minute mark, fifth-year offensive lineman Giovanni El-Hadi discusses the team's offseason bonding, his recent nutrition adjustments, and his thoughts on the rest of the roster. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
Defend the Block 323 - Kim Barnes Arico 30:29

16 days ago30:29

30:29

We catch up with women's basketball Head Coach Kim Barnes Arico this week! Coach Arico details the offseason growth by her team, breaks down the five new Wolverines, discusses the changes to her coaching staff, and shares some exciting updates for her children during a wide-ranging conversation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
In the Trenches 521 - Rayshaun Benny 41:51

22 days ago41:51

41:51

Jon and Brian are back with a "Seven from 77" that touches on the excitement around the start of training camp, the storylines from last week’s Big Ten Media Days, and a potential trip to Germany for the Wolverines next season. Then, around the 32-minute mark, fifth-year defensive lineman Rayshaun Benny discusses his work this offseason and shares goals for himself and the team. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
Defend the Block 322 - Macy Brown & Elliot Cadeau 36:21

23 days ago36:21

36:21

We catch up with a pair of Michigan Basketball juniors this week on Defend the Block. Men's basketball guard Elliot Cadeau kicks things off by detailing his unique path to Ann Arbor, reflecting on some health issues growing up, and sharing his early impressions of the team. Then, around the 22-minute mark, women's basketball guard Macy Brown shares her early memories around basketball, elaborates on why she loves playing at Michigan, and discusses her areas of growth this offseason. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
In the Trenches 520 - Justin Tress 25:55

29 days ago25:55

25:55

Justin Tress, Michigan Football's Director of Strength and Conditioning, joins us this week to reflect on some changes from last season, detail the program's important strength and conditioning protocols, and discuss some players who have stood out in the weight room this offseason. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
Defend the Block 321 - Trey McKenney 19:10

30 days ago19:10

19:10

Flint native and incoming Michigan freshman Trey McKenney is our guest this week on Defend the Block. McKenney discusses the importance of his family background, his journey to the University of Michigan, his work so far this offseason, and the opportunity to play for his favorite team. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
In the Trenches 519 - Jay Feely 42:04

5 weeks ago42:04

42:04

Jon welcomes in a former Michigan teammate this week on In the Trenches, presented by Meijer. Jay Feely reflects on some core memories from his time in Ann Arbor, details his unique post-college journey, and discusses his newest adventure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
Defend the Block 320 - Roddy Gayle, Jr. 28:35

5 weeks ago28:35

28:35

Brian Boesch visits with senior Roddy Gayle, Jr., on this week's episode. Gayle looks back on his incredible performance against Texas A&M in the NCAA Tournament, discusses his takeaways from year one in the Maize and Blue, and shares his thoughts on the rest of the team's offseason work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
In the Trenches 518 - Tré Williams 28:58

6 weeks ago28:58

28:58

One of the new members of the Michigan Football program sits down with Jon Jansen for a fascinating conversation on this week's episode of In the Trenches, presented by Meijer. Defensive lineman Tré Williams discusses his unique journey to Ann Arbor, some of his favorite football memories, and a few of his interests away from the field. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
Defend the Block 319 - Olivia Olson 23:12

6 weeks ago23:12

23:12

Last year's Co-Big Ten Freshman of the Year is our guest this week on Defend the Block. Olivia Olson reflects on her first year in Ann Arbor, details some memories from Michigan's strong March run, and looks ahead to some areas of growth for her and the team heading into next season. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

MGoBlue Podcasts with Jon Jansen

1
In the Trenches 517 - Trey Pierce 46:59

7 weeks ago46:59