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EP 125 - You're Not Broken, You're Nervous System is Awakening!
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Send Exposed Minds a Question:
Neurosomatics and How They Helped Me with Awakening!
What the nervous system actually does during stress
(Fight, flight, freeze — not flaws, just survival)
Why mindset work alone doesn’t stick
(You can’t out-think a dysregulated body)
Your story
(Chronic pain, emotional numbing, loss → rewiring, presence, self-love)
The “aha” moment
(You realized you weren’t broken — just wired for survival)
A tiny somatic practice for the listener to try
(Orienting, 3 slow breaths, nervous system check-in, etc.)
Closing reminder:
“Healing doesn’t start with the mind. It starts with safety in the body.”
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