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How to navigate the festive season when you’re grieving - part 2 with Christy Roberts
Manage episode 453250302 series 3550622
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In this conversation, we discuss the challenges of navigating grief during special occasions, particularly around the holiday season. Christy shares practical tips for coping with grief, emphasizing the importance of self-care, communication, and creating new traditions to honour loved ones. We explore the emotional complexities of grief, the significance of asking for support, and the need to process emotions rather than suppress them. Our discussion touches on the impact of grief on families and the importance of including children in the grieving process. Overall, the conversation provides valuable insights and strategies for those dealing with loss during celebratory times.
You can connect with Christy here:
https://christyrobertscoaching.com/
https://www.facebook.com/ChristyRobertsCoaching/
https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au
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