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Facing Fear and Building Courage: A Conversation with Rhonda Britten
Manage episode 489266272 series 3600767
Content provided by Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Trigger alert: this episode includes discussion about a murder-suicide event which could be traumatic for some listeners.
In this episode of the Midlife With Courage™ podcast, host Kim sits down with life coach Rhonda Britten to discuss the pivotal role of fear in our lives and how to overcome it.
Rhonda, who has a compelling personal story of witnessing a tragic family event, shares her journey from trauma and alcoholism to becoming a master life coach. She highlights the importance of understanding fear, making daily courageous choices, and taking small steps like acknowledging personal preferences to transform one’s life.
Rhonda emphasizes that many of our negative behaviors are fear responses and provides practical advice on how to reframe these behaviors to foster personal growth. Tune in to learn more about Rhonda's transformative work and gain valuable insights on living a courageous midlife.
00:00 Introduction to Midlife With Courage
00:17 Meet Rhonda Britten: Life Coach and Author
00:48 Rhonda's Journey: Discovering Fear and Courage
03:19 The Dark Night of the Soul
05:26 Transformative Choices and Daily Courage
15:24 Embracing Feelings and Personal Growth
22:36 Daily Choices and Self-Reflection
23:16 Gold Stars and Small Wins
24:50 Midlife Realizations and Life Coaching
26:23 Understanding and Overcoming Fear
29:07 The Language of Fear
30:03 Fear Responses and Self-Compassion
32:48 Fearless Living Resources
35:52 Sharing Personal Stories
38:30 Living a Life Without Regrets
39:28 Final Thoughts and Mantra
Rhonda continues to help anyone who is ready to live without fear by offering a free course called Stretch, Risk or Die and you can access it HERE. This is a short course of 3 short videos that will help you get more confidence and results.
You can go to www.fearlessliving.org for more information and details about all that Rhonda has for you.
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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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