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You can’t out work your diet. Have a plan and stick to it.
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In this episode, I talk about the box eating style that I learned from my diet coach when I lost 100 pounds. It’s essential to have a plan and to measure your meals. He was adamant about not eating flour and sugar but whatever your plan is be a scientist of your own body and figure out what works for you. Do something for your mental health to tell your future self that you care about them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mightymikereid/message
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