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Ep 11a. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 1 of 2)
Manage episode 459529093 series 3587902
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Welcome to Content Series 1! Today, I'll delve into the fascinating topic of the Mindbody Connection.
In Part 1, discover how mental states like worry, sadness, and anger manifest in physical symptoms. I'll explain the intertwined nature of our thoughts, emotions, and bodily sensations and why recognizing this connection is crucial for overall well-being. Learn about the historical split of the mind and why this mindbody data is so important to pay attention to.
In Part 2, we dive deeper into how to find root causes of chronic pain and other symptoms using this concept. We'll explore how the introduction of fMRI technology in the 1990s shifted our understanding of Chronic pain, and we'll explore ways to reverse engineer your discomfort and decrease unwanted symptoms.
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00:00 Introduction to the Mindbody Connection
01:50 Defining the Mindbody Connection
03:18 Historical Perspective on Mind-body Separation
06:24 Modern Medicine and Symptom Relief
08:37 Everyday Examples of Mindbody Interactions
12:53 Scientific Studies and Awareness
13:44 Recognizing and Addressing Sensations
15:09 Personal Story and Conclusion
17:03 Next Steps and Additional Resources
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REFERENCES - 2 Studies that were mentioned:
- Bayer, Timothy L., Paul E. Baer, Charles Early. "Situational and psychophysiological factors in psychologically induced pain", Pain 44,no.1 (1991): 45-50
https://www.sciencedirect.com/science/article/abs/pii/030439599190145N
- Nummenmaa, Lauri, Enrico Glerean, Riitta Hari, Jari K Hietanen. "Bodily maps of emotions", Proc Natl Acad Sci U S A, 2014 Jan 14;111(2):646-51
https://pubmed.ncbi.nlm.nih.gov/24379370/
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Thanks for listening - I hope you found this helpful.
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.
Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.
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