Welcome to Mile Marker Matriarch -- the running podcast for women who lace up not just for the miles, but for meaning. Hosted by a marathoner, Road Runners of America (RRCA) certified running coach, NASM certified personal trainer & nutrition coach, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels!

Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conversations will inspire you to embrace your journey, nurture your mind and body, and connect with your inner strength.

Join us each week as we dive into the heart of running, exploring the unique challenges and triumphs that women face on the road, tread, and trails. With a blend of expert advice, practical tips, and heartfelt stories from real women in the running community, we cover everything from training strategies and injury prevention to mental wellness and self-care. Tune in for topics like:

*Running and recovery

*Yoga and strength training for runners

*Mental resilience and emotional healing

*Nutrition, mindset, and self-care

*Navigating life transitions with grit and grace

This is more than a running podcast, it's a space for women who are chasing their dreams and becoming the strongest version of themselves...one mile at a time.

Subscribe now and join a great community of women who will lift you up and cheer you along every step in your journey.