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29- Mom Rage: Decoding the Explosive Emotion
Manage episode 450314471 series 3582848
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Are you a mom who feels like you're constantly on edge? Do you ever feel like you're one small inconvenience away from a complete meltdown? You're not alone. Maternal rage is a real and valid phenomenon that many mothers experience.
In this MilesFromHerView episode, host Kat sits down with licensed mental health therapist and maternal mental health counseling specialist Nicole McNelis to uncover the truth about mom rage.
Nicole explains the science behind rage, exploring common triggers like unmet needs and violated expectations. She provides practical tips for managing rage and emphasizes the importance of self-care and seeking support.
This episode is a must-listen for any mom who wants to understand and manage their anger. It's a raw and honest conversation that will leave you feeling seen, heard, and validated.
Connect with Nicole:
www.nicolemcnelis.com
https://www.instagram.com/therapist.mom.collective/ https://www.facebook.com/nicolemcnelistherapy
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