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41- Mind Over Miles: How Mindset Transforms Your Fitness Goals
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In this episode of MilesFromHerView, Kat dives deep into the true essence of mindset and mental toughness. Discover how to rewrite your internal narrative, reclaim your confidence, and push through life's toughest challenges. Kat shares her personal journey and offers practical strategies for building mental resilience, celebrating small wins, and rethinking how you talk to yourself. Tune in to learn how to align your actions with your internal beliefs and embrace the strong, capable woman you're meant to be.
00:00 The Race Begins: Mile 80
01:05 Mindset Matters: Transforming Your Life
01:27 Welcome to MilesFromHerView
02:16 Personal Stories and Mindset Shifts
05:14 Identity and Mental Toughness
09:41 Reframing Discomfort and Celebrating Wins
15:03 The Power of Self-Talk and Affirmations
19:18 Reclaiming Your Time and Space
25:33 Taking Action: Start Moving Today
26:48 Conclusion: Keep Moving Forward
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