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54- You’re Doing Everything Right: So Why Are You Still Exhausted, Bloated, and Feeling Like Crap?
Manage episode 481814890 series 3582848
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You’re checking all the boxes: working out, eating clean, getting your steps in—but you still feel exhausted, bloated, foggy, and snappy with the people you love most. In this episode, I share what was really going on with my body when it started breaking down, even though it looked like I was doing everything right.
We dive into what happens when your nervous system never gets a true break, why the stress response matters more than you think, and how the book Burnout: The Secret to Unlocking the Stress Cycle helped me connect the dots between overwhelm, fatigue, and how I was training.
If this sounds like your current reality, you’re not alone—and it’s not your fault. You probably don’t need more discipline. You need a smarter strategy that works with your body, not against it.
If you're ready to train in a way that actually supports your energy, hormones, and nervous system, book a free call and let’s chat about what that can look like for you through KatFit Strength.
☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6
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