Episode 64: Sleep & Mental Health with Dr. Myrtle Jeroudi

Mind Dive

Sleep takes up nearly a third of a patient’s life, yet its importance to mental health outcomes has been drastically understated in therapeutic conversations. Dr. Myrtle Jeroudi, a neurologist at The Menninger Clinic, weighs in on how deeply intertwined sleep disruption is to mental health disorders and why asking the right questions regarding sleep is a crucial step in clinical assessments. A patient’s disrupted sleep habits often signal deeper disturbances and, if left untreated, can lead to worsening symptoms. Early sleep intervention in treatment can lead to better sleep hygiene and habits, potentially eliminating the need for medication-based intervention. As more and more individuals seeking mental health care report sleep issues nationwide, Dr. Jeroudi stresses the need for clinicians to perform robust sleep assessments for better therapeutic outcomes and improved long-term health.

“When you don't sleep well, your mood is going to be impacted, but the way we've understood this relationship has changed to be bi-directional, where one affects the other,” notes Dr. Jeroudi. “So, if you have depression or anxiety, you're not getting good sleep. And when you have those bad nights of sleep or poor quality of sleep, it's going to impact how severe your mood disorder is too.”

Dr. Myrtle Jeroudi, MD, is a staff neurologist with the Menninger Clinic's Sleep Medicine Service and is an assistant professor in the Menninger Department of Psychiatry & Behavioral Sciences at Baylor College of Medicine. She is board certified in neurology, clinical neurophysiology and sleep medicine. Her research has been published in peer-reviewed journals that include the Journal of Neurotrauma and Epilepsia and Seizure: European Journal of Epilepsy. Dr. Jeroudi earned her bachelor’s degrees in biology and medicine and society from Washington University in St. Louis and her medical degree from UT Southwestern Medical School.

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Chapters

1. Introduction to Dr. Myrtle Jeroudi (00:00:00)

2. Career Path and Sleep Medicine Background (00:03:05)

3. Sleep's Crucial Role in Overall Health (00:05:45)

4. Sleep Disorders and Mental Health Connection (00:10:30)

5. Understanding Insomnia and Sleep Assessment (00:17:20)

6. Evidence-Based Treatments for Sleep Problems (00:24:20)

7. Sleep Hygiene and Cognitive Behavioral Therapy (00:32:52)

8. Melatonin and Final Recommendations (00:38:10)