The Digital Dilemma: Screen Time and Teen Depression

Mind Dive

Dr. Meredith Gansner discusses the complex relationship between teen depression and social media, drawing from her groundbreaking research and clinical experience as a child psychiatrist at Boston Children's Hospital. Far from offering simplistic condemnations of digital technology, she presents a nuanced view of how social media both helps and harms vulnerable young people.
The conversation reveals how depressed teens often turn to social media as a coping mechanism—finding temporary relief from symptoms through distraction, connection, and validation online. Yet this same engagement can paradoxically intensify isolation, disrupt healthy behaviors like sleep and exercise, and expose teens to potentially harmful content about depression and suicide that doesn't follow safe messaging guidelines.

Rather than advocating for rigid restrictions, she encourages a family-based approach to screen time, urging parents to model healthy digital habits and prioritize teaching digital literacy over relying solely on parental control tools. Dr. Gansner emphasizes the importance of open, ongoing conversations about digital media, steering away from abstinence-only mindsets. For more insights on supporting teens in the digital age, listeners are encouraged to check out her book, Teen Depression Gone Viral.
For clinicians, educators, and parents struggling to support depressed teens in our digital age, this conversation offers practical wisdom and a balanced perspective that acknowledges both the genuine benefits and serious risks of social media in young lives.

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Chapters

1. Introduction to Mind Dive (00:00:00)

2. Meet Dr. Meredith Gansner (00:00:40)

3. Digital Media's Impact on Vulnerable Youth (00:02:52)

4. Depression and Social Media Connection (00:09:09)

5. Parenting Challenges with Digital Boundaries (00:16:13)

6. Family-Based Approaches to Screen Time (00:25:48)

7. Avoiding Quick Fixes and Parental Controls (00:34:33)

8. Closing Reflections for Clinicians (00:39:13)