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Hydration's Effects on Strength Training and Building Muscle
Manage episode 349001775 series 3108877
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Thanks to my friend Todd for the suggestion for this episode. Water is important, alright? It makes up 60% of our bodies and 75% of our muscles. You are definitely better off simply staying hydrated (it's not that hard) than risking not being dehydrated. BUT the effect of dehydration on our performance is smaller than you think, depending on what kind of results you're looking for!
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