Start the New Year Off STRONG

Mind for Muscle

Last week, I put up a poll on Facebook and Instagram asking you guys what your primary goal for the start of 2019 was and the overwhelming majority of you want to get stronger!

I want to help you put together a plan to do exactly that, so go grab a pen and paper, pour yourself some water, maybe a nice cup of coffee, and get ready to put some work in to ensure you do just that.

In the next 30 minutes, I am going to help you:

Get extremely clear on what your definition of “stronger” is, what your goals are, and create a vision for yourself

Understand exactly who you have to become in order to accomplish these big goals you lay out for yourself, both in the day-to-day and in the long-term with a couple of brief, simple exercises

Challenge your thinking about your environment because so many people think they are trapped where they’re at, but I guarantee there are small changes you can make TODAY

Enhance your circle of influence. This includes who you need to invite into your life to raise you up, but also figuring out who you need to cut out of your life as well; those that pull you down are often MORE powerful than those that pick you up

Create a list of rules of things you WILL NOT under ANY circumstance do as well as a moral code that will guide your daily habits

Devise a plan to actually get you stronger. What should and shouldn’t you be focusing on in your training?

Take MASSIVE action in not just your plan and all of these items, but taking it all a step further and getting the accountability and support you need to get it all done.

Connect with me on Instagram: nick_boleto

Add me as a friend on Facebook!