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The 2 Main Reasons Your Exercise Execution Should Never Falter
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This episode was spurred on by some conversations I had the other day after posting a video of me training to failure in the context I think everyone should. Could I have done more reps? Yes, but my execution of the exercise would have had to change in order to do it. So why does it matter? What's the point in having the execution we have? Today's episode will explain all of that!
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