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What Lil Wayne Could Teach You About Fitness
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You spend 1/3 of your life doing it (or at least you should be), so let's talk about it. That's right; we're talking about sleep! Here at Mind for Muscle, we focus on lifestyle design to help manage our stress and optimize our sleep. But what is sleep? Why is it important? What does it affect? How can you get more of it? Tune in to today's episode to find out.
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