The Art of Doing Nothing, Benefits of Boredom & 10 Ways to Cope with Boredom

Mind Mashed - A Transformative Mindfulness & 5D Spirituality Podcast

Exclusive Mind Mashed Tribe is now Live!
Join now - http://mindmashed.co/subscribe
In this episode of Mind Mashed Podcast, you will learn:

• The Benefits of Boredom: Why Embracing Boredom Can Improve Your Life
• Breaking the Stigma: Understanding the Psychology of Boredom
• The Art of Doing Nothing: How to Embrace Unstructured Time
• Boredom-Busting Techniques: 10 Ways to Cope with Boredom in a Healthy Way

My disclaimer is I’m only speaking from what I know.
Time Stamps:
00:06 - Episode Intro
01:47 - Story of My Life
02:50 - What is Boredom?
04:43 - Recent Scientific Studies
07:24- Pressure to always do something,
08:33 - Techniques for dealing with boredom
11:08 - Recap

Support the show

[Podcast Release Schedule: Bi-Weekly | Follow Us for Cosmic Updates]
Join our cosmic community of seekers and explorers as we traverse the cosmic landscapes of the mind, one podcast episode at a time.
Whether you're a seasoned mindfulness maven or a curious cosmic newbie, Mind Mashed promises to be your sanctuary of cosmic wisdom, cosmic revelations, and cosmic growth.
Subscribe And Share your views on Mind Mashed Podcast Episode by sending voice mail - https://mindmashed.co/voicemail

Want More of Mind Mashed In Your Life?
You know I love to chat….especially with you! Snap a screenshot and tag me @mindmashed.co and @piyushhote on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindmashed, that way I can share your screenshot on my story too!
Follow the Podcast and the Host on Social Media:
Instagram - LinkedIn - Reddit - Twitter
Host: Piyush
...