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Why Has Nobody Told Me This Before by Julie Smith
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Struggling with anxiety, low mood, or self-doubt? You’re not broken—you just need tools no one ever taught you.
In this deeply relatable episode of Mind Set in Stone, Dave and Poppy explore Why Has Nobody Told Me This Before? by clinical psychologist Dr. Julie Smith—a compassionate, practical guide to managing your mental health in everyday life.
Dr. Smith breaks down essential tools for dealing with everything from anxiety and grief to motivation and confidence. Dave and Poppy unpack her most powerful tips, offering real-life strategies to help you take control of your emotional wellbeing, one small step at a time.
This episode is a must-listen for anyone ready to ditch shame and silence around mental health and start building emotional resilience with clarity and confidence.
Because mental health isn’t a mystery—it’s a skill you can learn.
“Love what you heard? Grab the book through our affiliate link — no extra cost to you, and it helps us bring you more great episodes.”
Tune in now and start your journey toward emotional mastery and mental clarity!
Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
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