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EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent

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Manage episode 404620908 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Feeling overwhelmed and on the verge of burnout?

Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program.

In this episode, you'll discover practical, actionable tips to:

  • Reduce stress and anxiety in your daily life
  • Identify the signs of burnout before it takes hold

Erayna has empowered thousands of professionals from companies like Google, Deloitte, and Microsoft to help their employees find balance and achieve their full potential. Now, she's here to share her expertise with you.

Listen in and take control of your well-being!

----more----

Grab Erayna’s new book Go L#ve Yourself

Erayna’s Websites:

Follow Erayna on Instagram

Follow and Connect with Erayna on LinkedIn

Quick self-assessment for burnout

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 404620908 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Feeling overwhelmed and on the verge of burnout?

Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program.

In this episode, you'll discover practical, actionable tips to:

  • Reduce stress and anxiety in your daily life
  • Identify the signs of burnout before it takes hold

Erayna has empowered thousands of professionals from companies like Google, Deloitte, and Microsoft to help their employees find balance and achieve their full potential. Now, she's here to share her expertise with you.

Listen in and take control of your well-being!

----more----

Grab Erayna’s new book Go L#ve Yourself

Erayna’s Websites:

Follow Erayna on Instagram

Follow and Connect with Erayna on LinkedIn

Quick self-assessment for burnout

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

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