Go offline with the Player FM app!
EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent
Manage episode 404620908 series 2654277
Feeling overwhelmed and on the verge of burnout?
Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program.
In this episode, you'll discover practical, actionable tips to:
- Reduce stress and anxiety in your daily life
- Identify the signs of burnout before it takes hold
Erayna has empowered thousands of professionals from companies like Google, Deloitte, and Microsoft to help their employees find balance and achieve their full potential. Now, she's here to share her expertise with you.
Listen in and take control of your well-being!
----more----
Grab Erayna’s new book Go L#ve Yourself
Erayna’s Websites:
Follow and Connect with Erayna on LinkedIn
158 episodes
Manage episode 404620908 series 2654277
Feeling overwhelmed and on the verge of burnout?
Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program.
In this episode, you'll discover practical, actionable tips to:
- Reduce stress and anxiety in your daily life
- Identify the signs of burnout before it takes hold
Erayna has empowered thousands of professionals from companies like Google, Deloitte, and Microsoft to help their employees find balance and achieve their full potential. Now, she's here to share her expertise with you.
Listen in and take control of your well-being!
----more----
Grab Erayna’s new book Go L#ve Yourself
Erayna’s Websites:
Follow and Connect with Erayna on LinkedIn
158 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.