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Episode 13: The "Why Me?" Spiral
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Embracing Uncertainty to Heal Chronic Pain: The Power of 'Why Me?'
In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound and often distressing question of 'Why me?' that many individuals with chronic pain ponder. Using personal anecdotes and evidence-based insights, Dr. Nevo explains how feelings of lost control and unfairness can trap us in a downward spiral of emotional and physical suffering. He emphasizes the importance of shifting our perspective to embrace uncertainty, practice gratitude, and consciously recognize what hasn't gone wrong. This approach, he argues, can rewire our brains for safety, reduce suffering, and foster resilience. Listeners are encouraged to take active steps towards reshaping their mind-body connection, converting the 'Why me?' question from a source of despair into an opportunity for empowerment and healing.
00:00 Introduction to Mind Your Body
01:39 Understanding the 'Why Me?' Question
03:11 Personal Experience with Pain and Surgery
06:12 The Why Me Spiral and Its Impact
08:24 Shifting Perspective: Embracing Gratitude
13:50 Breaking Free from Victimhood
16:41 Practical Steps for Reclaiming Control
18:20 Conclusion and Final Thoughts
About Dr. Nevo
Read what patients are saying...
LINKS:
- Body and Mind Pain Center
- Mind Body Rehabilitation
- Substack
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