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Episode 2: Out of Our Minds
Manage episode 475224533 series 3487216
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Mind Your Body: The Power of Mindfulness with Dr. Zev Nevo
In this episode of 'Mind Your Body,' Dr. Zev Nevo introduces the importance of awareness and mindfulness as fundamental skills for achieving optimal physical health and well-being. He discusses how mindfulness — present moment awareness — allows us to truly experience and observe our thoughts, emotions, and sensations without reacting to them. By recognizing that we are not our thoughts and understanding the difference between emotions, thoughts, and feelings, Dr. Nevo emphasizes the significance of conscious breathing and neutral observation. The episode delves into how mindfulness can help downregulate the amygdala, increase feelings of curiosity, and serve as the foundation for happiness. It also highlights the profound impact of attention, explaining that mindfulness requires practice and is essential for controlling our responses to life's challenges.
00:00 Introduction to Mind Your Body
01:26 The Importance of Awareness
04:30 Understanding Mindfulness
07:11 The Role of Emotions and Thoughts
09:58 Practical Mindfulness Techniques
11:24 The Impact of Mindfulness on Stress
13:09 Mindfulness in Daily Life
17:42 Conclusion and Final Thoughts
About Dr. Nevo
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LINKS:
- Body and Mind Pain Center
- Mind Body Rehabilitation
- Substack
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