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28: Recovery Strategies & Wearables w/ Sports Scientist, Peter Tierney
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In this episode of Mind Your Fitness, we're joined by Peter Tierney, a health and performance coach and researcher, who shares insights from his experiences working in sports science. We cover the rise and benefits of wearable technology and the difference between rest vs. recovery days. Peter also introduces his SHIT Recovery Framework, designed to aid athletes and individuals in determining the best recovery strategies based on their physical state. The essential role of carbohydrates and caffeine in performance and recovery, the importance of sleep, and the need for both rest and recovery days in training is also discussed. Throughout the conversation, the emphasis remains on personalized, context-based approaches to fitness, ensuring long-term health and performance.
Dr. Peter Tierney holds a PhD in Sports Science and a Professional Diploma in Data Analytics. Peter has worked at Leinster Rugby and the Football Association, as well as a Senior Research Scientist at Lululemon. He has been involved in several studies and publications that explore various aspects of sports science. As a researcher, consultant, and coach, he's worked with many professional sports organizations, elite athletes, and active individuals to help optimize recovery from exercise. You can find him on Instagram @drpetertierney.
00:00 Introduction to Mind Your Fitness
00:52 Meet Peter Tierney: Health and Performance Coach
04:50 The Role of Wearable Technology in Fitness
17:35 Understanding the SHIT Recovery Framework
25:32 Rest vs. Recovery: What's the Difference?
33:10 Nutrition's Impact on Rest and Recovery
40:00 Final Thoughts and What Fitness Means
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