Lockie Welch: Changing the Narrative One Conversation at a Time

Mind Your Head

Next guest on Mind Your Head is Lockie Welch.

You might’ve seen one of his viral videos on TikTok or Instagram - where he speaks straight to the heart of mental health, masculinity, and the internal battles so many of us are quietly fighting.

But behind those powerful words is a man who’s lived through the darkness himself.

This episode isn’t about surface-level self-help, it’s about the real work. The grief that sneaks up when it’s been ignored. The addiction to numbing. The way unprocessed pain shows up in how we treat ourselves and the people we love.

Lockie opens up about losing his best mate to suicide as a teenager, his own struggles with worth, turning to drugs to find peace, and the long road back to healing.

We talk about identity, purpose, emotional pain, and what it takes to unlearn everything we were taught about being a “man.” But more than that, this episode is about hope. About turning vulnerability into strength, and silence into conversation.

Lockie is driven by one thing: helping others feel less alone.

This one’s raw, powerful, and might just be the reminder someone in your life desperately needs.

This episode is brought to you by True Protein. Use the code MINDYOURHEAD at checkout to get $25 off orders over $100 — ⁠SHOP NOW!⁠

* Offer valid for new customers only.

Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!

Instagram: ⁠@mindyourhead.podcast

YouTube: @mindyourhead.podcast

Facebook: ⁠@mindyourhead.pod