))
From NRL to Mental Health Advocate: Dayne Weston’s Journey
Manage episode 469677970 series 3464691
Content provided by Elliott Hagen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elliott Hagen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we delve into the life of former rugby league player Dayne Weston, whose journey from the highs of a successful NRL career to the lows of battling debilitating anxiety and depression is both inspiring and poignant. Dayne shares his personal struggles, including the impact of childhood trauma, performance-based love, and the challenges of a difficult divorce. Despite building a life he had always dreamed of, Dayne found himself unable to cope with the emotional pressures, leading him to reset his life and acknowledge his mental health struggles.
Through his own experiences, Dayne emphasises the importance of open dialogue and understanding surrounding mental health issues, both within sports and society. He reflects on the evolving approach to mental health within rugby league clubs, highlighting the positive influence of well-being teams and empathetic coaches. Dayne is now on a mission to transform the lives of children by teaching them mental well-being and shining the light of his faith brightly. He is also advocating for year-round mental health awareness and dispelling the stigma associated with seeking help, including his efforts to support men through Men of Gold.
Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!
Instagram: @mindyourhead.podcast
YouTube: @mindyourhead.podcast
Facebook: @mindyourhead.pod
48 episodes
Share
