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26. The (Overtired and Overstimulated) Mom Struggle We Don’t Talk About Enough
Manage episode 492146558 series 3641626
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In this episode, Lauren opens up about what it means to be a present but overstimulated mom. If you’ve ever found yourself touched out, overwhelmed by noise, or just emotionally tapped while still trying to be a “good mom,” this one’s for you. Lauren shares personal moments of sensory overload, how she’s learning to regulate herself before reacting, and offers gentle reminders for mamas who are juggling it all. If you’ve ever whispered “I love them, but I need them to stop touching me,” you’re not alone, and you’re NOT broken.
You’ll learn:
- What overstimulation feels like in motherhood (and why it’s so common)
- How sensory overload impacts your nervous system and reactions
- Simple ways to regulate your body when your kids need you and you’re maxed out
- The power of pausing before you speak or respond
- Lauren’s favorite tools to reset after a sensory storm
- How to name your emotions without shame
- Why being touched out doesn’t mean you’re not a good mom
- Encouragement for when you want to connect but feel overstimulated
- Small rituals that help Lauren feel like herself again
- A gentle affirmation to carry with you: “I am a good mom having a hard moment.”
Connect with Lauren:
Instagram: @mind.yourmama
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