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Treating ADHD With Diet and Lifestyle
Manage episode 474801384 series 3523456
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Calming ADHD with dopamine gardening of the microbiome.
00:00 Treating ADHD With Diet and Lifestyle
01:23 ADHD is a low dopamine condition
02:05 The Gut, The Vagus Nerve and The Brain, a Deep Relationship
03:19 As Individuals, We Are Communities
03:32 Where the Dopamine Happens: The Limbic System and Basal Ganglia
04:31 What Makes You A Working Animal: Dopamine
05:51 The Special Badness of the Combination of Sugar and Fat - Especially for ADHD Sufferers
07:32 Context is of the Utmost Importance
09:58 Modulate the Height of Insulin Spikes to Reduce Triggers of Addictive Behaviors
12:34 Complex Carbohydrates Spread Out the Dopamine Reward and Allow You to Stay On Target
13:16 Soluble or Non Soluble Fiber?
14:18 The Bacteria In You: The Fiber-Based Metabolism, and Dopamine
15:58 Complexity and Variety in One's Diet is Healthy and a Reward
18:00 Easy Things Can Be Healthy and Provide Reward
21:43 Probiotics and ADHD
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