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The Inner Work: Trauma, EMDR & the Path to Emotional Freedom
Manage episode 485484904 series 3569964
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In this powerful episode, Dr. Maria Drace Wolk—a clinical psychologist, author, mom, and entrepreneur—dives deep into the heart of mental wellness. From overcoming the stigma around mental health to understanding trauma and its lifelong effects, Dr. Wolk brings clarity and compassion to the conversation. She unpacks the principles of mindfulness, emotional regulation in children, and stress management techniques that actually work. Plus, she explores the transformative power of EMDR therapy and shares the inspiration behind her heartfelt book, Hello Flutters.
We also get real about the challenges of building a business while being a present mom—and what it takes to balance both without losing yourself in the process. Whether you're a parent, a professional, or someone on a personal growth journey, this episode offers practical tools and meaningful insights to help you navigate life with more grace and awareness.
Work with Dr. Maria virtually and bring more balance into your life—wherever you are. Tune in to gain real strategies, honest reflections, and a gentle reminder that healing is possible and you're not alone.
Connect with Maria Grace Wolk here:
IG: @mariagracewolk
Website: https://www.mariagracewolk.com/
Youtube: https://www.youtube.com/@theGraceMatrix
Linktree: https://linktr.ee/mariagracewolk
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