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S1E7 Relaxing the Body Meditation

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Manage episode 299488449 series 2915168
Content provided by Jess Okanya Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Okanya Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join Jess Okanya Patel in this guided meditation where we intentionally tend to our own body in order to bring a sense of relaxation. By bringing our attention to our body we slow down mental processing and move into a deeper, more grounded space.

  continue reading

8 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 02, 2022 18:23 (3y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 299488449 series 2915168
Content provided by Jess Okanya Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Okanya Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join Jess Okanya Patel in this guided meditation where we intentionally tend to our own body in order to bring a sense of relaxation. By bringing our attention to our body we slow down mental processing and move into a deeper, more grounded space.

  continue reading

8 episodes

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