Be present with those around you

Mindful Hypnosis

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3y ago 6:52

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34-Let's be present with the people around us.

Extend your mindfulness with those you love and even those you don't.

Being mindful around others helps you to build up better connections and it also allows you to learn to accept the person for who they are, not what or who you think they are.

The person in front of you is who they are right at that moment in time, not their past or future, nothing else matters.

The next time you're with somebody, be present with them… just notice them.

It's just a little exercise in being mindful with somebody else and a way to get to know yourself a bit better in the process.

So go out, meet some people and be mindful.

Take a deep breath in and exhale

So, before I go, listen closely and remember this ONE one thing.

Your future is a thought, your past has passed, but your now is always here.

Be mindful-one minute at a time.

Hugs, Cheryl

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One Minute of Mindfulness.com -show notes
Cheryl J Reynolds
Resources! Want a few meditations and other goodies?
How do I know I'm Mindful?

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