Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Cheryl J Reynolds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl J Reynolds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Breaking Free from Anticipatory Anxiety: Three strategies for a Peaceful Mindset
Manage episode 394327757 series 2999775
Content provided by Cheryl J Reynolds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl J Reynolds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever find yourself trapped in a relentless cycle of what-ifs and worst-case scenarios before an anxious event even happens?
That's the grip of anticipatory anxiety, and I'm opening up about how to break free from this exhausting loop.
In our deep dive into the world of stress and worry management, you'll learn to master the art of deep relaxation, discover the power of distraction, and find out why practicing these techniques during your calmest moments is your secret weapon against anxiety's sneak attacks.
Resources & Links Mentioned:
- Decrease anxiety fast!!
- Relax with a mini-meditation chair grounding
- Calming meditation at the ocean shore
- Reduce stress and anxiety with a fun breathing technique
58 episodes
Share
Manage episode 394327757 series 2999775
Content provided by Cheryl J Reynolds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl J Reynolds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever find yourself trapped in a relentless cycle of what-ifs and worst-case scenarios before an anxious event even happens?
That's the grip of anticipatory anxiety, and I'm opening up about how to break free from this exhausting loop.
In our deep dive into the world of stress and worry management, you'll learn to master the art of deep relaxation, discover the power of distraction, and find out why practicing these techniques during your calmest moments is your secret weapon against anxiety's sneak attacks.
Resources & Links Mentioned:
- Decrease anxiety fast!!
- Relax with a mini-meditation chair grounding
- Calming meditation at the ocean shore
- Reduce stress and anxiety with a fun breathing technique
58 episodes
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Similar to Mindful Hypnosis
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
…
continue reading
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…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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…
continue reading
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