10 - choose a word of the year instead of new years resolution

Mindful Hypnosis

New Year’s resolutions don’t have the best track record, so instead choose your word of the year…mindfully, of course.

I AM GOING TO TALK ABOUT A FEW REASONS WHY CHOOSING YOUR WORD OF THE YEAR CAN CHANGE YOUR LIFE
How do we do that?

A WORD OF THE YEAR

When we create our word of the year, we get intentional. We look back to our previous word and then we decide what word will suit our future self.

It is less about turning the “new year” clock and more about turning inward.

A word of the year is simple, yet profound in its ability to transform our lives.

Words in themselves are powerful at the moment. They create a feeling, an understanding. We still take a journey through our past year to see what needs changing and we look toward the future as a guidepost, but the word is chosen now.

It is relevant right now.

When we make a resolution it has a specific goal. However, the Word of the year gives you options. Words have different meanings and the meaning can cover more than one thing.

The theme of one word can bring focus to you personally, professionally, or be related to family, self, dreams, and goals.

Now after having given you a few reasons to consider a word of the year instead of a new year’s resolution, you’re probably wondering HOW to pick the word.

Well, I have a treat for you!!

I put together a FREE gift for you.

5 STEPS TO CREATE YOUR WORD OF THE YEAR

You’ll learn a 5 step process to pick a word of the year while doing so intentionally and mindfully

1. Set the intention and have fun
2. Review and reflect
3. Look within
4. Use a list of Power Word
5. Be Mindful. Be Still

In the pdf, I have provided a list of 245 words you can choose from.

AND, I have created a downloadable audio meditation to listen to as you go through the process

Sign up below to get this PDF, Power Words, and MP3 sent to your inbox.

Take a deep breath in and exhale.

So, before I go, listen closely and remember this ONE one thing.

Your future is a thought, your past has passed, but your now is always here.

Be mindful-one minute at a time.

Hugs, Cheryl


Sponsors & Links Mentioned

• One minute of mindfulness-Shownotes
• 5 steps to create your word of the year! get the pdf and meditation here!
• Cheryl J Reynolds

P.S Please share with me the word of the year you chose.

Spon