13-Be a badass overthinker. Mindfully of course

Mindful Hypnosis

YOU have a badass superpower and it’s in your overthinking mind

I have 5 reasons to support this!

Superpower, overthinking, and mindfulness?

Really Cheryl? Have you had too much eggnog?

Before I get into this talk, let me clarify a few things.

First off, I'm not talking about overthinking which is debilitating. That's a whole other cup of tea.

I also know that our approach to overthinking makes a huge difference in how we feel about it.

So, start appreciating this amazing gift that is really trying to support us.

Take a deep breath in and exhale.

Here’s why…

When you appreciate something, you take care of it.

Us overthinking are always trying to not overthink. But what happens, we end up overthinking the overthinking.

I have 5 reasons to support your badass brain.

1. Creativity
2. Problem Solving
3. Observation skills
4. Intuition
5. Self-evaluation

Reframe your overthinking mind

Now it’s your job to reframe how you view your overthinking mind.

Appreciate the benefits, be in gratitude for your creativity, your intuition, your ability to see things others can’t.

And while you are enjoying being a badass overthinker remember that you still need to take breaks.

This is where mindfulness comes in.

You can’t dance or sing without resting. Or read a book without resting our eyes. No different from thinking.

The mind needs time to rest, rejuvenate and process information.

Use the OMOM to give your mind a reprieve. Put some space between your thoughts so you’re not overthinking ALL The time.

It’s like taking a mini-vacation from overthinking.

Recap:

5 reasons you are a badass Overthinker

1. Creativity
2. Decision making
3. Observation skills
4. Intuition
5. Self -evaluation

Now…the next time someone tells you, you're overthinking too much.

Remember how amazing you are. Stand tall, be proud, and tell them.

That’s right. It’s my superpower and I’m a badass overthinker.

Be proud! You got this!

Tell me what is your overthinking superpower? What is your gift?

Take a deep breath in and exhale

So, before I go, listen closely and remember this ONE one thing.

Your future is a thought, your past has passed, but your now is always here.

Be mindful-one minute at a time.

Hugs, Cheryl

Sponsors & Links Mentioned

• Coaching -Do you want to work with Cheryl
• One Minute of Mindfulness