5 -How do I know if I'm Mindful?

Mindful Hypnosis

This question comes up often. How do I know if I am being mindful?

How do I know if nobody is in my mind to tell me?

Mindfulness is a state of mind and it is individual to you but it does have certain qualities you can look for.

And sometimes it’s easier to explain what you should NOT feel instead of what you should. We will start with that first.
I talk about analyzing and judging.

Mindfulness is a state of NON-JUDGEMENTAL Awareness.

When you are present you’re in the moment experiencing it in a focused way. You are attentive to what you are doing.
Lastly, I talk about curiosity.
This is why exploring new things is good..it takes you into the present moment to experience them.

Keep shifting into mindfulness, keep experiencing it, and above all be gentle with yourself as you enjoy the simple moments of mindfulness.

Take a deep breath in and exhale

So, before I go, listen closely and remember this ONE one thing.

Your future is a thought, your past has passed, but your now is always here.

Be mindful-one minute at a time.

Cheryl
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