How to deal with a loss of control

Mindful Hypnosis

This podcast is about feeling a loss of control and a few suggestions to help you feel less frustrated, less stressed, and more in control even when you feel like you have none.

• Start with checking into yourself
• Give yourself some perspective.
• You always have choices even when you have no control.
• Know that you’re doing something right now.
• Remember Self-Care

So, before I go, listen closely and remember this ONE one thing.

Your future is a thought, your past has passed, but your now is always here.

Be mindful-one minute at a time.

Hugs, Cheryl

Sponsors & Links Mentioned:

• One Minute of Mindfulness.com podcast episode show notes
• Cheryl J Reynolds Individualized Meditations
• Resources Want a few meditations and other goodies?

Links Mentioned:

• Ocean Meditation
• Watching thoughts meditation
• Use mindfulness to become more patient