Reduce Stress and Anxiety with a fun breathing technique

Mindful Hypnosis

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1+ y ago 9:50

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Tired of feeling stressed out and anxious before your workday?
I've got a remedy - a simple yet effective technique that uses creativity, silliness, and breathing.
It's time to breathe from places you wouldn't dream of!
This fun mini-meditation will bring some humor to your day while making you feel relaxed and calm.

You can create an organic connection with the outside world.
Will help you feel more gratitude and bring clarity to your thoughts.
You'll connect to heart-centered breathing.

Harnesses the magnetic power of the heart!
This podcast will also reduce your stress and anxiety levels, making you more aware of your body and its responses.
Trust me, it's an absolute game-changer.
Resources & Links Mentioned:

Why is breathing always used for mindfulness?
Stress Less technique reduces your stress in two minutes or less. Watch Video
Breathe Video and audio for relaxation
Work with Cheryl

Chapters

1. Mindful Hypnosis (00:00:00)

2. The Power of Heart-Centered Breathing (00:06:03)

58 episodes

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #Cheryl J Reynolds #Mindfulness #Calm #Present Moment #Awareness #Relax #Meditation #Mindful Hypnosis #Hypnosis #Minute