110. Exhausted from Your Never-Ending To-Do List? It's Time to Celebrate Your Wins

Mindful Life Changes: Weekly Affirmations For Midlife

Feeling exhausted from constantly moving from one task to the next without ever acknowledging what you've accomplished? In this empowering episode of the Mindful Life Changes podcast, host Valerie Mekki addresses the hidden reason behind midlife burnout—it's not just about having too much to do, it's about never celebrating what you've already done.

Discover why your "normal mom stuff" is actually extraordinary daily heroism, and learn two practical strategies to start recognizing your wins: the Monthly Win Reflection Journal and the Monthly Photo Win Folder. Through guided affirmations and actionable advice, you'll transform from someone who's barely surviving to someone who recognizes they're actually thriving.

This episode is for the midlife woman who achieves incredible things but immediately moves on to the next task. If you're tired of feeling unrecognized and want to break the cycle of achievement without acknowledgment, this episode will change how you see yourself and your accomplishments.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this ever changing and beautiful season of life.
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Find us on YouTube! Check out a playlist of beautifully animated affirmation videos. I also publish helpful videos about midlife changes for career changers, being in the sandwich generation, vlogs on living part-time with my mom and more. You'll find me "Oh, hello midlife" on YouTube.

Connect with me on YouTube @ohhellomidlife