Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Episode 16: Your Mental Health Matters.
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Manage episode 379210389 series 3496021
Content provided by David Larbi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Larbi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode comes out on October 9th, which is the day before World Mental Health Day. On a visit to Meta (Instagram), I was given the opportunity to use their studios to record and film, and I thought there was no better time and place to talk about mental health: my own, our progress, my and our collective responsibility to those around us and the things I continue to learn about myself every day. Your mental health matters!
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
56 episodes
MP3•Episode home
Manage episode 379210389 series 3496021
Content provided by David Larbi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Larbi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode comes out on October 9th, which is the day before World Mental Health Day. On a visit to Meta (Instagram), I was given the opportunity to use their studios to record and film, and I thought there was no better time and place to talk about mental health: my own, our progress, my and our collective responsibility to those around us and the things I continue to learn about myself every day. Your mental health matters!
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
56 episodes
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