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Reconnecting with Yourself: A 30-Minute Self-Check-In to Recharge and Refocus

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Manage episode 450876811 series 2094489
Content provided by Sarah Steckler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Steckler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can do wonders and give you actionable steps to get out of a rut, to feel hopeful again, and to feel inspired. Keep listening, and I'll give you some tangible steps that you can take this week, and you can do right along with this podcast episode.

Send us a text

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

  continue reading

218 episodes

Artwork
iconShare
 
Manage episode 450876811 series 2094489
Content provided by Sarah Steckler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Steckler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can do wonders and give you actionable steps to get out of a rut, to feel hopeful again, and to feel inspired. Keep listening, and I'll give you some tangible steps that you can take this week, and you can do right along with this podcast episode.

Send us a text

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

  continue reading

218 episodes

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