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Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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138 Choosing Negative Emotion
Manage episode 486869106 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
There’s no amount of thought work, green juice or yoga that’s going to ensure you never feel bad. We can’t control that life is balanced between negative and positive, but we can often control which negative and which positive we choose. So in this episode I’m talking about emotional tradeoffs; how to choose your negative emotion in order to achieve what you want rather than experiencing negative emotion by default.
In this episode you’ll learn:
- Which negative emotions keep you stuck and which help move you forward.
- To see emotions as fuel
- The mindset shift you need when you feel lousy
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
139 episodes
Share
Manage episode 486869106 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
There’s no amount of thought work, green juice or yoga that’s going to ensure you never feel bad. We can’t control that life is balanced between negative and positive, but we can often control which negative and which positive we choose. So in this episode I’m talking about emotional tradeoffs; how to choose your negative emotion in order to achieve what you want rather than experiencing negative emotion by default.
In this episode you’ll learn:
- Which negative emotions keep you stuck and which help move you forward.
- To see emotions as fuel
- The mindset shift you need when you feel lousy
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
139 episodes
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Similar to Mindful Shape
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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