Artwork

Content provided by Sonya Figueiredo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Figueiredo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Hush - The First Time We're Taught to Stay Silent

14:57
 
Share
 

Manage episode 486997778 series 3623607
Content provided by Sonya Figueiredo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Figueiredo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

What happens when a child raises her hand to speak... and someone gently pushes it down?

In this deeply personal episode of Mindful Transitions, I reflect on a powerful moment at Reconciliation Day that cracked somethin open inside me - a moment not on stage, but in the crowd. a five-year-old girl. A mother's quiet hush. And a legacy of silence that too many of us inherit without knowing.

I explore the hidden curriculum passed through generations - where silence is mistaken for safety, manners become masks, and a child's voice is shaped before it even find its form.

Through storytelling, lived experience, and cultural insight, the episode invites listeners to reflect on their own voice, their parenting, and the silent scripts we carry from our ancestors. Whether you're raising children or healing your inner one, Hush is a call to notice... and to choose differently.

Thanks for tuning in to Mindful Transitions - where we turn life's messiest moments into meaningful breakthroughs.

Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.

Let's Connect:

LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/

Website: https://mindfultransition.coach/

Instagram: @mindfultransitions_

FaceBook: https://www.facebook.com/profile.php?id=61566841704275

YouTube: https://www.youtube.com/@sonya_mindfultransitions

Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.

Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.

  continue reading

8 episodes

Artwork
iconShare
 
Manage episode 486997778 series 3623607
Content provided by Sonya Figueiredo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Figueiredo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

What happens when a child raises her hand to speak... and someone gently pushes it down?

In this deeply personal episode of Mindful Transitions, I reflect on a powerful moment at Reconciliation Day that cracked somethin open inside me - a moment not on stage, but in the crowd. a five-year-old girl. A mother's quiet hush. And a legacy of silence that too many of us inherit without knowing.

I explore the hidden curriculum passed through generations - where silence is mistaken for safety, manners become masks, and a child's voice is shaped before it even find its form.

Through storytelling, lived experience, and cultural insight, the episode invites listeners to reflect on their own voice, their parenting, and the silent scripts we carry from our ancestors. Whether you're raising children or healing your inner one, Hush is a call to notice... and to choose differently.

Thanks for tuning in to Mindful Transitions - where we turn life's messiest moments into meaningful breakthroughs.

Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.

Let's Connect:

LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/

Website: https://mindfultransition.coach/

Instagram: @mindfultransitions_

FaceBook: https://www.facebook.com/profile.php?id=61566841704275

YouTube: https://www.youtube.com/@sonya_mindfultransitions

Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.

Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.

  continue reading

8 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play