Superwoman Syndrome Is a Silent Killer - And You Don't Even See It Coming

Mindful Transitions: From Overwhelmed to Empowered

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You're doing it all - the career, the caregiving, the constant juggling - and from the outside, it looks like you've got it together. But on the inside? You're exhausted, overwhelmed, and wondering when you get to matter.

In this bold and soulful episode, I peel back the layers of Superwoman Syndrome - the unspoken pressure to perform, please, and prove - and I share my own story of success, burnout, and deep healing.

You'll explore:

• The warning signs you've been ignoring.
• Why burnout doesn't always look like collapse.
• How masculine and feminine energies show up in your leadership.
• The legacy of female conditioning and how to break the cycle.
• A new blueprint for power rooted in intuition, boundaries, and alignment.

If you're tired of holding it all together and ready to hold yourself, this episode is your invitation to exhale.

Follow Mindful Transitions on Spotify for more soul-stirring conversations that help you navigate change with clarity and courage.

Want to connect or continue the conversation? You can find me on LinkedIn: https://www.linkedin.com/in/sonya-figueiredo-075619330/

Thanks for tuning in to Mindful Transitions - where we turn life's messiest moments into meaningful breakthroughs.

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Let's Connect:

LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/

Website: https://mindfultransition.coach/

Instagram: @mindfultransitions_

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YouTube: https://www.youtube.com/@sonya_mindfultransitions

Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.

Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.