))
Breaking the Stigma: Mental Health, Mindset & Military Culture with Lt Col Rachel Lopez | Mindful Warrior Alliance Podcast
Manage episode 479995683 series 3662673
Content provided by Kerri Bicskei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerri Bicskei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do we break the silence around mental health in the military—especially in special operations? In this powerful episode of the Mindful Warrior Alliance Podcast, host Kerri Bicskei speaks with Lt Col Rachel Lopez about the unspoken struggles, cultural barriers, and mental load carried by elite service members.
Together, they explore:
- The mindset that keeps many in special ops from asking for help
- The stigma surrounding mental health in military communities
- And the steps leaders can take to build a more resilient, human-centered force
Rachel’s honesty, leadership, and lived experience make this a must-hear conversation for anyone passionate about changing the mental health narrative in uniform.
💬 If you're navigating stress, burnout, or silence—this episode might just be the permission you’ve been waiting for.
🎙️ Listen now, and let’s start rewriting the story.
🧠 Mental health in the military matters—and so does your voice.
If this conversation with Lt Col Rachel Lopez resonated with you, share it with someone in your unit, your circle, or your command. Let’s normalize talking about the unseen battles.
🌐 Need support? Visit mindfulwarrioralliance.org to access free mental health counseling and fertility support for military members and their families.
💪 Stand with us. Follow, subscribe, and leave a review to help amplify these conversations—and help us reach more warriors who need to hear they’re not alone.
18 episodes
Share
