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Harnessing the Power of Dietary Interventions to Optimize GLP-1 Function
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Chapters
1. Understanding GLP-1 and Its Function (00:00:00)
2. Protein: The GLP-1 Enhancer (00:01:40)
3. High-Fiber Foods for Gut Health (00:03:46)
4. Healthy Fats and Hormone Regulation (00:05:33)
5. Nutrient-Dense Foods for Metabolic Health (00:08:03)
6. Benefits of Optimized GLP-1 Function (00:10:01)
234 episodes
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