Aligned Through Awareness; Sev Geraskin

Mindfulness Mode

Sev Geraskin is a visionary leader in AI alignment and emotional design, serving as Founding VP at PolarGrid, President of Economy of Wisdom, and Executive Director at Lantern Lab. He champions peer-led AI education and collective wisdom through ventures like Past5. Grounded in mindfulness, Sev integrates meditation, emotional presence, and reflective walks into his daily rhythm, allowing clarity and creativity to thrive. His work centers on inclusion, emotional depth, and meaning in the human-AI experience.

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• Website: www.EconomyofWisdom.com
• Website: www.Past5.com
• LinkedIn: linkedin.com/in/past5

Most Influential Person

• Steven Cotler (Flow State)

Effect on Emotions

• I consciously take breaks, and I take mindful walks. I also practice meditation.
• I allow myself just to take a pause and let myself feel the full range of emotions. If I'm angry or sad, I let myself feel it.
• Once that emotion is out, I can continue being happy and productive throughout the day.

Thoughts on Breathing

• People tell me to do it, but I don't use breathing [special breathing techniques] that much.
• When I walk, my breathing auto adjusts to the level I need it to be.

Suggested Resources

• Book: The Art of Impossible: A Peak Performance Primer by Steven Kotler, Fred Sanders, et al.
• App: Wisdom Orb (not available yet)

Bullying Question

• Regarding bullying, I think it has to do with a lack of self-awareness. When I was younger, I wasn't as self-aware as I am now.

• I've had years of personal development. Maybe I wasn't always as empathetic. I see now that human connection is something that needs to be nurtured consciously.

• It does matter how you communicate.